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    AndroForce X10 Stretching after a workout can also relax your muscles as they go into recovery. It can also be helpful to get massages to relax your muscles. When attempting to build muscle, you must eat well. There are nutrients your body needs to rebuild muscles in the body. Protein shakes, for instance, make a particularly useful post-workout drink. Research shows that this can speed up the rate at which muscle fibers rebuild themselves. Meet your nutritional needs by consuming protein in even amounts at every meal and snack that you eat during the day.

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