The second element is body developing exercises. To accomplish maximum benefits you must create your muscle cells keep operating harder than usual. Your body program adapts quickly and when your muscle cells are pushed to their limit you create tiny tears in your muscle cells. When the body program heals these tears it will also AndroDNA boost the muscle cells so that it is prepared to deal with similar loads in future. The most efficient way to obtain this is to use compound exercises with reduced reps and higher loads.
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